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Food database and calorie counter Source: Member

Trader Joe's

Skinless & Boneless Sardines in Olive Oil

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 60
Calories 120
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 160mg 7%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bythejerseyborder on 02 Aug 11.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
Fat, 7g (51%) Protein, 15g (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
7g
Carbs
0g
Protein
15g
There are 120 calories in a 2 oz serving of Trader Joe's Skinless & Boneless Sardines in Olive Oil.
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Related Sardines from Trader Joe's:

Lightly Smoked Sardines in Olive Oil
Unsalted Sardines in Spring Water

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Recently eaten by:

Chia M
on 08 April 2013
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