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Food database and calorie counter Source: Member

Trader Joe's

Raw Pecan Halves

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 190
Calories 210
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 11g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Opal33 on 29 May 12, and last modified on 13 Nov 13 by member LetsGoKeto .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (87%)
 
Protein (6%)
Carbohydrates, 4g (7%) Fat, 21g (87%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
21g
Carbs
4g
Protein
3g
There are 210 calories in a 1/4 cup serving of Trader Joe's Raw Pecan Halves.
Calorie breakdown: 87% fat, 7% carbs, 6% protein.

Related Pecans from Trader Joe's:

California Premium Walnut Halves
Candied Pecans
Organic Raw Pecan Pieces
Roasted & Salted Pecan Halves
Sweet & Spicy Pecans
Unsalted Dry Toasted Pecan Pieces

Related Nuts from Trader Joe's:

50% Less Salt Dry Roasted & Salted Almonds
Australian Macadamias Dry Roasted & Salted
Black Cocoa Almonds
California Walnut Halves & Pieces
Candied Walnuts
Caramelized Nut Trio
  find more trader joe's nuts products

Other Types of Pecans:

Pecan Nuts
Dry Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (Without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
  view more pecans nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
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