Food database and calorie counter

Trader Joe's

Quinoa & Steel Cut Oatmeal

Nutrition Facts

Serving Size

1 package (227 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrate

36.00g

13%

Dietary Fiber

3.0g

11%

Sugars

9.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Sep 13 09:41 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (10%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

36g

Protein

There are 180 calories in 1 package (227 g) of Trader Joe's Quinoa & Steel Cut Oatmeal.

Calorie breakdown: 10% fat, 79% carbs, 11% protein.

Related Oatmeal from Trader Joe's:

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Ancient Grain & Super Seed Oatmeal
Apples & Cinnamon Instant Oatmeal
Organic Oatmeal Classic
Steel Cut Oatmeal
Unsweetened Instant Oatmeal
	find more trader joe's oatmeal products

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Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal
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