Register or Sign In
Food database and calorie counter Source: Member

Trader Joe's

Pumpkin Pancake and Waffle Mix

Nutrition Facts
Serving Size 1/3 cup dry mix (50g)
 
Amount Per Serving
Calories from Fat 0
Calories 170
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 36g 12%
  Dietary Fiber 2g 8%
  Sugars 10g  
Protein 4g  
 
Vitamin A 60% Vitamin C 4%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Flash Gordon on 14 Oct 09, and last modified on 03 Aug 12 by member srmorris .

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
Carbohydrates, 36g (90%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
0g
Carbs
36g
Protein
4g
There are 170 calories in a 1/3 cup dry mix serving of Trader Joe's Pumpkin Pancake and Waffle Mix.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

Related Waffles from Trader Joe's:

Authentic Belgian Waffles
Banana Waffles
Blueberry Waffles
Gluten Free Pancake & Waffle Mix
Multi Grain Toaster Waffles
Wheat Free Toaster Waffles

Related Pancakes from Trader Joe's:

Buttermilk Pancake and All Purpose Baking Mix
Cheese Blintzes
Danish Pancakes
Gluten & Dairy Free Homestyle Pancakes
Multigrain Baking & Pancake Mix
Organic Silver Dollar Pancakes
  find more trader joe's pancakes products

Other types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 1/3 cup dry mix
or Cancel
 

Recently eaten by:

Cmwyrick
on 20 May 2013
Martinm11
on 14 May 2013
pyrosquirrel
on 17 March 2013
pwdown32
on 17 March 2013

Recently eaten with:

FatSecret members have recently eaten Trader Joe's Pumpkin Pancake and Waffle Mix with these foods:
Egg
2% Fat Milk
Morningstar Farms Veggie Breakfast Sausage Links
Unsalted Butter Stick
Syrup

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.