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Food database and calorie counter Source: Member

Trader Joe's

Pita Crisps with Cranberries & Pumpkin Seeds

Nutrition Facts
Serving Size 9 pita crisps (28g)
 
Amount Per Serving
Calories from Fat 40
Calories 130
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Westcoastm on 15 Dec 13.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (33%)
 
Protein (9%)
Carbohydrates, 18g (58%) Fat, 4.5g (33%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
4.5g
Carbs
18g
Protein
3g
There are 130 calories in a 9 pita crisps serving of Trader Joe's Pita Crisps with Cranberries & Pumpkin Seeds.
Calorie breakdown: 33% fat, 58% carbs, 9% protein.

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