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Trader Joe's

Pecan Pumpkin Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (45 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
34.00g
12%
Dietary Fiber
3.0g
11%
Sugars
14.00g
Includes 14.00g Added Sugars
28%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.20mg
7%
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Oct 22 11:10 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Trader Joe's Pecan Pumpkin Instant Oatmeal Trader Joe's Pecan Pumpkin Instant Oatmeal Trader Joe's Pecan Pumpkin Instant Oatmeal
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Nutrition summary:

Calories
190
Fat
3.5g
Carbs
34g
Protein
4g
There are 190 calories in 1 packet (45 g) of Trader Joe's Pecan Pumpkin Instant Oatmeal.
Calorie breakdown: 17% fat, 74% carbs, 9% protein.

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Other Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
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  view more oatmeal nutritional info
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