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Source: Member

Trader Joe's

Organic Oats & Flax Instant Oatmeal

Nutrition Facts

Serving Size 1 packet

Amount Per Serving

Calories from Fat 25

Calories 150

% Daily Values*

Total Fat 2g

Saturated Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 130mg

Total Carbohydrate 29g

10%

Dietary Fiber 3g

12%

Sugars 11g

Protein 4g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Instant Oatmeal

The information specified for this food item, including the description and nutritional information, was submitted and shared in the fatsecret food database by member mopargirl on 21 Jan 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

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Recently eaten with:

fatsecret members have recently eaten Trader Joe's Organic Oats & Flax Instant Oatmeal with these foods:

	Apple-Raspberry Juice
	Coffee
	Starbucks Skinny Hazelnut Latte (Grande)
	Lipton Green Tea
	Milk (2% Lowfat with Added Vitamin A)

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Other recently popular foods from Trader Joe's:

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	view all items from Trader Joe's

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Nutrition summary:

	There are 150 calories in Trader Joe's Organic Oats & Flax Instant Oatmeal
	Calorie break-down: 12% fat, 77% carbs, 11% protein
	Calculated Weight Watchers® points: 3 points
	Estimated Net Carbs (non-fiber carbs): 26g
(per 1 packet)

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