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Food database and calorie counter Source: Member

Trader Joe's

Organic Oats & Flax Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (40g)
 
Amount Per Serving
Calories from Fat 25
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Instant Oatmeal
Information for this food was submitted to the FatSecret food database by member mopargirl on 21 Jan 08.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
Carbohydrates, 29g (77%) Fat, 2g (12%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
2g
Carbs
29g
Protein
4g
There are 150 calories in a 1 packet serving of Trader Joe's Organic Oats & Flax Instant Oatmeal.
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

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Recently eaten by:

ktigran
on 13 May 2013
mkillebrew
on 10 May 2013
Cmwyrick
on 08 May 2013
mcubed219
on 24 April 2013

Recently eaten with:

FatSecret members have recently eaten Trader Joe's Organic Oats & Flax Instant Oatmeal with these foods:
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