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Food database and calorie counter Source: Mobile User

Trader Joe's

Organic Multigrain Hot Cereal

Nutrition Facts
Serving Size 1/2 cup uncooked (40g)
 
Amount Per Serving
Calories from Fat 10
Calories 140
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Jul 13.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 29g (80%) Fat, 1g (6%) Protein, 5g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1g
Carbs
29g
Protein
5g
There are 140 calories in a 1/2 cup uncooked serving of Trader Joe's Organic Multigrain Hot Cereal.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

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