Food database and calorie counter

Trader Joe's

Organic Lowfat Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

15mg

Sodium

390mg

17%

Total Carbohydrate

4.00g

Dietary Fiber

0.0g

Sugars

4.00g

Includes 0.00g Added Sugars

Protein

14.00g

Vitamin D

61mcg

305%

Calcium

157mg

12%

Iron

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Dec 23 01:23 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (24%)

Protein (59%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

14g

There are 90 calories in 1/2 cup (113 g) of Trader Joe's Organic Lowfat Cottage Cheese.

Calorie breakdown: 24% fat, 17% carbs, 59% protein.

Related Cottage Cheese from Trader Joe's:

Low Fat Cottage Cheese
Small Curd Low Fat Cottage Cheese
Fat Free Cottage Cheese
Organic Fat Free Cottage Cheese
Small Curd Cottage Cheese
4% Cottage Cheese
	find more trader joe's cottage cheese products

More Products from Trader Joe's:

Mango Smoothie (473ml)
Autumn Vegetable & White Bean Gratin
Hardwood Smoked Pulled Pork
Baked Pizza Flavored Pillow Crisps
PB&C Snack Duo
	view all trader joe's products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
	view more cottage cheese nutritional info

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