Register  |  Sign In
Food database and calorie counter Source: Member

Trader Joe's

Microwaveable Asparagus

Nutrition Facts
Serving Size 1/2 cup (1/3 package) (85g)
 
Amount Per Serving
Calories from Fat 35
Calories 50
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A 12% Vitamin C 8%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Asparagus spears lightly seasoned with olive oil, salt and pepper. In a microwaveable package.
Information for this food was submitted to the FatSecret food database by member herbi on 03 Mar 10.

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (64%)
 
Protein (15%)
Carbohydrates, 3g (21%) Fat, 4g (64%) Protein, 2g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
4g
Carbs
3g
Protein
2g
There are 50 calories in a 1/2 cup (1/3 package) serving of Trader Joe's Microwaveable Asparagus.
Calorie breakdown: 64% fat, 21% carbs, 15% protein.

Related Asparagus from Trader Joe's:

Asparagus
Asparagus Saute
Asparagus Spears
Frozen Asparagus Spears
Grilled Asparagus Spears

Related Vegetables from Trader Joe's:

Artichoke Hearts
Asian Vegetable Stir Fry
Asian Vegetables with Bejing Style Soy Sauce
Baby Carrots
Baby Spinach
Baby Zucchini
  find more trader joe's vegetables products

Other Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.