Food database and calorie counter

Source: Member

Trader Joe's

Indian Fare Dal Makhani

Nutrition Facts

Serving Size 1/2 package (150ml)

Amount Per Serving

Calories from Fat 60

Calories 170

% Daily Values*

Total Fat 7g

11%

Saturated Fat 4g

20%

Cholesterol 15mg

Sodium 670mg

28%

Total Carbohydrate 20g

Dietary Fiber 3g

12%

Sugars 0g

Protein 7g

Vitamin A 8%

Vitamin C 10%

Calcium 4%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Cupcakegirl on 12 May 09.

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of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (37%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

20g

Protein

There are 170 calories in a 1/2 package serving of Trader Joe's Indian Fare Dal Makhani.

Calorie breakdown: 37% fat, 47% carbs, 16% protein.

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Recently eaten by:

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	1395kcals on 19 February 2013

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	1834kcals on 15 February 2013

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	1245kcals on 05 February 2013

Recently eaten with:

FatSecret members have recently eaten Trader Joe's Indian Fare Dal Makhani with these foods:

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