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Trader Joe's

Heart Healthy Whole Grain Blueberry Instant Oatmeal

Nutrition Facts

Serving Size 1 packet (45g)

Amount Per Serving

Calories from Fat 25

Calories 160

% Daily Values*

Total Fat 2.5g

Saturated Fat -

Polyunsaturated Fat 1.5g

Monounsaturated Fat 0.5g

Cholesterol -

Sodium 90mg

Potassium 350mg

Total Carbohydrate 30g

10%

Dietary Fiber 6g

24%

Sugars 10g

Protein 4g

Vitamin A 25%

Vitamin C 100%

Calcium 20%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member jcostanza4 on 19 Feb 09.

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of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (14%)

Protein (10%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

2.5g

Carbs

30g

Protein

There are 160 calories in a 1 packet serving of Trader Joe's Heart Healthy Whole Grain Blueberry Instant Oatmeal.

Calorie breakdown: 14% fat, 76% carbs, 10% protein.

Related Oatmeal from Trader Joe's:

	Apples & Cinnamon Instant Oatmeal
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	Heart Healthy Whole Grain Cranberry Instant Oatmeal
	Maple & Brown Sugar Steelcut Oatmeal
	Maple and Brown Sugar Instant Oatmeal
	Oatmeal Complete Maple & Brown Sugar
	find more trader joe's oatmeal products

More products from Trader Joe's:

	100% Whole Wheat Middle Eastern Flatbread
	Frozen Asparagus Spears
	Blueberry Cultured Coconut Milk
	Chocolate Covered Sea Salt Butterscotch Caramels
	Falafel Wrap
	view all trader joe's products

Other types of Oatmeal:

	Oatmeal
	Instant Oatmeal
	Quick Oatmeal (1 or 3 Minutes)
	Oatmeal with Fruit
	Multigrain Oatmeal
	Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
	view more oatmeal nutritional info

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Recently eaten with:

FatSecret members have recently eaten Trader Joe's Heart Healthy Whole Grain Blueberry Instant Oatmeal with these foods:

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	Bananas
	Coffee
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