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Food database and calorie counter Source: Mobile User

Trader Joe's

Beef Stuffed Flank Steak with Cheese & Spinach

Nutrition Facts
Serving Size 1 piece (227g)
 
Amount Per Serving
Calories from Fat 150
Calories 440
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 8g 40%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 4.5g  
  Trans Fat 0g  
Cholesterol 165mg 55%
Sodium 420mg 18%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 65g  
 
Vitamin A 30% Vitamin C 25%
Calcium 20% Iron 40%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Mar 11.

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (36%)
 
Protein (62%)
Carbohydrates, 2g (2%) Fat, 17g (36%) Protein, 65g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
17g
Carbs
2g
Protein
65g
There are 440 calories in a 1 piece serving of Trader Joe's Beef Stuffed Flank Steak with Cheese & Spinach.
Calorie breakdown: 36% fat, 2% carbs, 62% protein.

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