Food database and calorie counter

Trader Joe's

4% Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

5.00g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

320mg

14%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

3.00g

Protein

12.00g

Vitamin D

0mcg

Calcium

100mg

Iron

0.00mg

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Mar 21 09:20 AM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (40%)

Protein (42%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

Carbs

Protein

12g

There are 110 calories in 1/2 cup (113 g) of Trader Joe's 4% Cottage Cheese.

Calorie breakdown: 40% fat, 18% carbs, 42% protein.

Related Cottage Cheese from Trader Joe's:

Organic Lowfat Cottage Cheese
Plain Cottage Cheese 4% Small Curd
Low Fat Cottage Cheese
Small Curd Low Fat Cottage Cheese
Pineapple Cottage Cheese
Organic Fat Free Cottage Cheese
	find more trader joe's cottage cheese products

Related Cheese from Trader Joe's:

Fruit & Cheese Pack
Strawberry White Stilton Cheese
Shredded Pizza Seasoned Toscano Cheese
Mobay Cheese
Organic Pepper Jack
Vegan Feta Cheese Alternative
	find more trader joe's cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
	view more cheese nutritional info

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