Food database and calorie counter

Source: Member

Tim Hortons

Whole Wheat Country Bun

Nutrition Facts

Serving Size 1 roll

Amount Per Serving

Calories from Fat 9

Calories 230

% Daily Values*

Total Fat 1g

Saturated Fat 0.3g

Cholesterol 0mg

Sodium 490mg

20%

Total Carbohydrate 46g

15%

Dietary Fiber 4g

16%

Sugars 4g

Protein 10g

Vitamin A 2%

Vitamin C 0%

Calcium 2%

Iron 20%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member nancy48 on 29 Apr 08.

Is this information inaccurate or incomplete?
Click here to edit this item.

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 230 calories in 1 serving of Tim Hortons Whole Wheat Country Bun.
	Calorie break-down: 4% fat, 80% carbs, 16% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 42g.

Related foods:

Other recently popular foods from Tim Hortons:

	Tim Hortons Toasted Chicken Club Sandwich
	Tim Hortons Sun Dried Tomato Bagel
	Tim Hortons Flax Seed Bagel
	Tim Hortons Onion Bagel
	Tim Hortons Blueberry Bagel
	Tim Hortons Poppy Seed Bagel
	Tim Hortons Sesame Seed Bagel
	Tim Hortons Chocolate Glazed Donut
	Tim Hortons Turkey Bacon Club Sandwich
	Tim Hortons Everything Bagel
	view all items from Tim Hortons

Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Recently eaten by:

	A.J.
	1434kcals on 12 November 2008

	Hypn0tc
	1349kcals on 19 October 2008

	Patti F
	1304kcals on 10 October 2008

	kabro
	1376kcals on 28 September 2008

Recently eaten with:

FatSecret members have recently eaten Tim Hortons Whole Wheat Country Bun with these foods:

all diets|choose diet

	Tim Hortons Chicken Noodle Soup
	Chicken of the Sea Tuna Fish
	Apples
	Vanilla Frozen Yogurts (Soft Serve)
	Always Save Ranch Dressing

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.