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Food database and calorie counter Source: Member

Tim Hortons

Poppy Seed Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 20
Calories 270
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrate 53g 18%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 20 Jul 08.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (7%)
 
Protein (13%)
Carbohydrates, 53g (80%) Fat, 2g (7%) Protein, 9g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
2g
Carbs
53g
Protein
9g
There are 270 calories in a 1 bagel serving of Tim Hortons Poppy Seed Bagel.
Calorie breakdown: 7% fat, 80% carbs, 13% protein.

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Recently eaten by:

rknagle
on 08 August 2012
Leera07
on 15 June 2012
dwpmd
on 05 April 2012
tprez
on 27 December 2011

Recently eaten with:

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