Food database and calorie counter

The Silver Palate

Grain Berry Bran Flakes

Nutrition Facts

Serving Size

3/4 cup (30 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

0.50g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

24.00g

Dietary Fiber

5.0g

18%

Sugars

5.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Jun 11 10:33 AM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (4%)

Protein (11%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

120

Fat

0.5g

Carbs

24g

Protein

There are 120 calories in 3/4 cup (30 g) of The Silver Palate Grain Berry Bran Flakes.

Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Related Cereal from The Silver Palate:

Grain Berry Honey Nut Cereal
Grain Berry Cinnamon Frosted Shredded Wheat
Grain Berry Apple Cinnamon Cereal

More Products from The Silver Palate:

Grain Berry Toasted Oats
Low Sodium Pizza Sauce
Nonpareil Capers in White Balsamic Vinegar
Raspberry Vinegar
Low Sodium Marinara Sauce
	view all the silver palate products

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
	view more cereal nutritional info

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