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Food database and calorie counter Source: Member

The Fishin' Co.

Cod Mediterranean Medley

Nutrition Facts
Serving Size 8 oz (224g)
 
Amount Per Serving
Calories from Fat 30
Calories 170
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 470mg 20%
Total Carbohydrate 24g 8%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nathanfajkus on 06 Mar 11.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
Carbohydrates, 24g (57%) Fat, 3g (16%) Protein, 11g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
3g
Carbs
24g
Protein
11g
There are 170 calories in a 8 oz serving of The Fishin' Co. Cod Mediterranean Medley.
Calorie breakdown: 16% fat, 57% carbs, 27% protein.

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on 23 January 2013
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