Food database and calorie counter

Source: Member

TGI Friday's

Zen Pot Stickers

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 81

Calories 500

% Daily Values*

Total Fat 9g

14%

Saturated Fat 1g

Trans Fat 0g

Cholesterol 30mg

10%

Sodium 150mg

Total Carbohydrate 46g

15%

Dietary Fiber 6g

24%

Sugars 2g

Protein 58g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member myoung on 05 May 09.

Is this information inaccurate or incomplete?
Click here to edit.

25%

of RDI*

(500 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (16%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

500

Fat

Carbs

46g

Protein

58g

There are 500 calories in 1 serving of TGI Friday's Zen Pot Stickers.

Calorie breakdown: 16% fat, 37% carbs, 47% protein.

Related Sides from TGI Friday's:

	Beer Battered Onion Rings
	Broccoli
	Buffalo Mozzarella Sticks
	Crispy Green Bean Fries
	Ginger-Lime Slaw
	Loaded Potato Skins
	find more tgi friday's sides products

More products from TGI Friday's:

	Jack Daniel's Chicken Sandwich
	Low Fat Balsamic Vinaigrette
	Warm Pretzels with Craft Beer-Cheese Dipping Sauce
	BBQ Chicken Flatbread
	Ribeye
	view all tgi friday's products

Other types of Dumplings:

	Plain Dumpling
	Wonton (Meat Filled Fried Won Ton)
	Steamed Dumpling (Filled with Meat Poultry or Seafood)
	Pot Sticker
	Meat Filled Dumpling
	Potato or Cheese Filled Dumpling
	view more dumplings nutritional info

Other types of Sides:

	Potato French Fries
	Onion Rings (Breaded and Fried)
	Potato Pancakes
	Fish Stick Patty or Fillet
	Baked Potato (Peel Eaten)
	Hash Brown (from Frozen)
	view more sides nutritional info

	Food Search

Recently eaten by:

	sweetart87
	1411kcals on 06 May 2013

	ajpitt
	1599kcals on 24 April 2013

	Cc0nway
	1405kcals on 21 April 2013

	atropus
	1860kcals on 12 April 2013

Recently eaten with:

FatSecret members have recently eaten TGI Friday's Zen Pot Stickers with these foods:

all diets|choose diet

	TGI Friday's Tuscan Spinach Dip
	Noodles & Company Pad Thai (Regular)
	Buffalo Wild Wings Cheeseburger Beefy Burgers
	TGI Friday's Chocolate Peanut Butter Pie
	Bacon

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.