Food database and calorie counter

Source: Member

TGI Friday's

Dragonfire Chicken

Nutrition Facts

Serving Size 1 dish

Amount Per Serving

Calories from Fat 110

Calories 670

% Daily Values*

Total Fat 15g

23%

Saturated Fat 3g

15%

Cholesterol 119mg

40%

Sodium 2160mg

90%

Total Carbohydrate 99g

33%

Dietary Fiber 11g

44%

Sugars 1g

Protein 40g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
updated from http://www.thedailyplate.com/n...

Friday's claims that all their low fat menu items are 500 calories or less and 10 g of fat or less.
This website tested and found it to be a little more:
http://www.woai.com/content/he...

here's a site that shows how to make a recipe with the same name:
http://www.healthdiscovery.net...

Nutritional info taken off the TGI Friday's website on 7/22/11

Information for this food was submitted to the FatSecret food database by member synlupri on 20 Apr 08, and last modified on 29 Sep 11 by member maria150 .

Is this information inaccurate or incomplete?
Click here to edit.

34%

of RDI*

(670 calories)

Calorie Breakdown:

Carbohydrate (57%)

Fat (20%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

670

Fat

15g

Carbs

99g

Protein

40g

There are 670 calories in a 1 dish serving of TGI Friday's Dragonfire Chicken.

Calorie breakdown: 20% fat, 57% carbs, 23% protein.

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More products from TGI Friday's:

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	view all tgi friday's products

Other types of Chicken:

	Chicken
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	Chicken Drumstick
	Chicken Wing
	view more chicken nutritional info

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Recently eaten by:

	sgaston
	1730kcals on 07 June 2013

	akara
	1869kcals on 26 May 2013

	clydebrown
	2702kcals on 22 May 2013

	rob j
	2306kcals on 10 May 2013

Recently eaten with:

FatSecret members have recently eaten TGI Friday's Dragonfire Chicken with these foods:

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	Water
	TGI Friday's Medium Salsa
	Winchell's Onion Bagel with Butter
	Pork Chop
	Beef Ribs (Small End, Trimmed to 1/8" Fat)

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