Tesco

Cheese and Ham Slice

Nutrition Facts

Serving Size 1 slice

Amount Per Serving

Calories from Fat 279

Calories 450

% Daily Values*

Total Fat 31g

48%

Saturated Fat -

Cholesterol 0mg

Sodium 0.8mg

Total Carbohydrate 31g

10%

Dietary Fiber 4.7g

19%

Sugars 1.9g

Protein 11.5g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member rebel_edd on 04 Feb 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Others, Snacks, Sweets, etc

Nutrition summary:

	There are 450 calories in 1 serving of Tesco Cheese and Ham Slice.
	Calorie break-down: 62% fat, 28% carbs, 10% protein.
	Calculated Weight Watchers® points: 11 points.
	Estimated Net Carbs (non-fiber carbs): 26.3g.

Related types of Ham:

	Sliced Ham (Extra Lean)
	Sliced Ham (Regular, Approx. 11% Fat)
	Smoked Honey Ham (Cooked)
	Chopped Ham
	Ham Patties (Cured)
	Minced Ham
	view more ham nutritional info

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Recently eaten by:

	rebel_edd
	1554kcals on 10 March 2008

Recently eaten with:

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