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Source: Member

Tesco

Bran Flakes

Nutrition Facts

Serving Size 1 serving (30g)

Amount Per Serving

Calories from Fat 24.3

Calories 160

% Daily Values*

Total Fat 2.7g

Saturated Fat 1.5g

Cholesterol -

Sodium -

Total Carbohydrate 26.4g

Dietary Fiber 4.2g

17%

Sugars 11.4g

Protein 7.2g

Vitamin A -

Vitamin C -

Calcium -

Iron 31%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Serving = 30g Bran Flakes and 125ml semi-skimmed milk.
Nutritional Value: Contains at least 30% of the recommended daily allowance of Vitamin D, Thiamin (B1), Riboflavin (B2), Niacin, Vitamin B6, Folic Acid, Vitamin B12, Pantothenic Acid and Iron.
WW = 2.5pts per serving.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member MoonLite on 13 Dec 07, and last modified on 30 Dec 07 .

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 160 calories in 1 serving of Tesco Bran Flakes.
	Calorie break-down: 15% fat, 66% carbs, 19% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 22.2g.

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Recently eaten by:

	nickynoonar
	589kcals on 28 October 2008

	lynnie139
	1535kcals on 21 October 2008

	AnnetteN
	1577kcals on 06 October 2008

	busymumofthreeplusdog
	1542kcals on 06 September 2008

Recently eaten with:

FatSecret members have recently eaten Tesco Bran Flakes with these foods:

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	Coffee
	Asda Skimmed Fresh Milk
	Apples
	Frieda's Satsuma
	Milk (Fat Free or Skim, Calcium Fortified)

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