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Food database and calorie counter Source: Member

Subway

Turkey Breast & Ham Salad

Nutrition Facts
Serving Size 1 salad (380g)
 
Amount Per Serving
Calories from Fat 25
Calories 120
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 790mg 33%
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 14g  
 
Vitamin A 60% Vitamin C 50%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 25 Jun 08.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (19%)
 
Protein (41%)
Carbohydrates, 14g (40%) Fat, 3g (19%) Protein, 14g (41%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 120 calories in 1 serving of Subway Turkey Breast & Ham Salad.
Calorie breakdown: 19% fat, 40% carbs, 41% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 10g.

Related Salads from Subway:

Ham Salad
Oven Roasted Chicken Breast Salad
Roast Beef Salad
Subway Club Salad
Sweet Onion Chicken Teriyaki Salad
Turkey Breast Salad
  find more subway salads products

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  view all subway products

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Egg Salad
Greek Salad
  view more salads nutritional info
 
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Recently eaten by:

Grace777
on 19 November 2009
fhudson
on 09 November 2009
erodri1228
on 02 November 2009
T.J.
on 25 October 2009

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