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Food database and calorie counter Source: Member

Subway

Roast Beef

Nutrition Facts
Serving Size 1 serving (57g)
 
Amount Per Serving
Calories from Fat 115
Calories 410
 
% Daily Values*
Total Fat 13.5g 21%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1000mg 42%
Total Carbohydrate 46g 15%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 26g  
 
Vitamin A 10% Vitamin C 20%
Calcium 38% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Default nutritional values are based on the standard 6" sub recipe
9 grain wheat with 1 slice of cheese and light mayo


Information for this food was submitted to the FatSecret food database by member catglaw on 08 Sep 08, and last modified on 18 Nov 12 by member Roxanne53 .

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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (30%)
 
Protein (25%)
Carbohydrates, 46g (45%) Fat, 13.5g (30%) Protein, 26g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
410
Fat
13.5g
Carbs
46g
Protein
26g
There are 410 calories in 1 serving of Subway Roast Beef.
Calorie breakdown: 30% fat, 45% carbs, 25% protein.

Related Beef from Subway:

Steak

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Black Forest Ham, Egg & Cheese Muffin Melt
Chipotle Southwest Sauce
6" Subway Club
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Other types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Other types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info
 
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Recently eaten by:

Nightshade03
on 18 May 2013
joyce52240
on 15 May 2013
sammijen
on 01 May 2013
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on 25 April 2013

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