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Source: Member

Subway

6" Subway Melt

Nutrition Facts

Serving Size 1 sandwich (254g)

Amount Per Serving

Calories from Fat 110

Calories 380

% Daily Values*

Total Fat 12g

18%

Saturated Fat 5g

25%

Trans Fat 0g

Cholesterol 45mg

15%

Sodium 1600mg

67%

Total Carbohydrate 48g

16%

Dietary Fiber 5g

20%

Sugars 8g

Protein 25g

Vitamin A 10%

Vitamin C 35%

Calcium 15%

Iron 25%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member feldill on 10 Apr 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Dairy Products - Milk, Cheese, etc

Herbs, Spices, Sauces

Nutrition summary:

	There are 380 calories in 1 serving of Subway 6" Subway Melt.
	Calorie break-down: 28% fat, 51% carbs, 21% protein.
	Calculated Weight Watchers® points: 8 points.
	Estimated Net Carbs (non-fiber carbs): 43g.

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Recently eaten by:

	mc2prod
	950kcals on 20 November 2008

	shantastic
	1090kcals on 14 November 2008

	lemrac
	734kcals on 08 October 2008

	andp2004
	2121kcals on 03 September 2008

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FatSecret members have recently eaten Subway 6" Subway Melt with these foods:

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