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Food database and calorie counter Source: Member

Subway

6" Steak, Bacon, Egg & Cheese

Nutrition Facts
Serving Size 1 sandwich (226g)
 
Amount Per Serving
Calories from Fat 160
Calories 480
 
% Daily Values*
Total Fat 18.1g 28%
  Saturated Fat 7.2g 36%
  Trans Fat 0g  
Cholesterol 265mg 88%
Sodium 1410mg 59%
Total Carbohydrate 47g 16%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 32g  
 
Vitamin A 8% Vitamin C 0%
Calcium 45% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ttanking on 15 Dec 11.

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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (34%)
 
Protein (27%)
Carbohydrates, 47g (39%) Fat, 18.1g (34%) Protein, 32g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
18.1g
Carbs
47g
Protein
32g
There are 480 calories in a 1 sandwich serving of Subway 6" Steak, Bacon, Egg & Cheese.
Calorie breakdown: 34% fat, 39% carbs, 27% protein.

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Recently eaten by:

msgtg2012
on 06 May 2013
Pete Herchenroeder
on 15 April 2013
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on 08 December 2012

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