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Food database and calorie counter Source: Member

Subway

12" Turkey Breast & Ham

Nutrition Facts
Serving Size 1 sandwich (467g)
 
Amount Per Serving
Calories from Fat 60
Calories 520
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1640mg 68%
Total Carbohydrate 84g 28%
  Dietary Fiber 8g 32%
  Sugars 12g  
Protein 35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 60% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is for the sandwich on wheat only, no vegetables or condiments
Information for this food was submitted to the FatSecret food database by member Cindy7 on 25 Jun 08, and last modified on 12 Sep 12 by member misspeaches97 .

Is this information inaccurate or incomplete?
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26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (13%)
 
Protein (26%)
Carbohydrates, 84g (61%) Fat, 8g (13%) Protein, 35g (26%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
520
Fat
8g
Carbs
84g
Protein
35g
There are 520 calories in a 1 sandwich serving of Subway 12" Turkey Breast & Ham.
Calorie breakdown: 13% fat, 61% carbs, 26% protein.

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Recently eaten by:

tuck1234
on 18 May 2013
Brtuttle
on 17 May 2013
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on 19 May 2013
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on 12 May 2013

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