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Food database and calorie counter Source: Member

Subway

12" Oven Roasted Chicken

Nutrition Facts
Serving Size 1 sandwich (470g)
 
Amount Per Serving
Calories from Fat 90
Calories 640
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 1220mg 51%
Total Carbohydrate 94g 31%
  Dietary Fiber 10g 40%
  Sugars 16g  
Protein 46g  
 
Vitamin A 15% Vitamin C 60%
Calcium 60% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member VishalG on 20 Jun 13.

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32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (14%)
 
Protein (28%)
Carbohydrates, 94g (58%) Fat, 10g (14%) Protein, 46g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
640
Fat
10g
Carbs
94g
Protein
46g
There are 640 calories in a 1 sandwich serving of Subway 12" Oven Roasted Chicken.
Calorie breakdown: 14% fat, 58% carbs, 28% protein.

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