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Food database and calorie counter Source: Mobile User

Subway

12" Orchard Chicken Salad

Nutrition Facts
Serving Size 1 sandwich (452g)
 
Amount Per Serving
Calories from Fat 140
Calories 730
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1110mg 46%
Total Carbohydrate 108g 36%
  Dietary Fiber 12g 48%
  Sugars 29g  
Protein 40g  
 
Vitamin A 20% Vitamin C 40%
Calcium 60% Iron 40%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated 5/9/11 from Subway.com
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 May 10, and last modified on 09 May 11 by member CDeMartini .

Is this information inaccurate or incomplete?
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36%
of RDI*
(730 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (20%)
 
Protein (21%)
Carbohydrates, 108g (59%) Fat, 16g (20%) Protein, 40g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
730
Fat
16g
Carbs
108g
Protein
40g
There are 730 calories in a 1 sandwich serving of Subway 12" Orchard Chicken Salad.
Calorie breakdown: 20% fat, 59% carbs, 21% protein.

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