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Food database and calorie counter Source: Member

South Beach Diet

Whole Wheat Snack Crackers

Nutrition Facts
Serving Size 1 package (23g)
 
Amount Per Serving
Calories from Fat 30
Calories 100
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 16g 5%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jennduffer on 22 Jan 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
Carbohydrates, 16g (62%) Fat, 3.5g (30%) Protein, 2g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
3.5g
Carbs
16g
Protein
2g
There are 100 calories in a 1 package serving of South Beach Diet Whole Wheat Snack Crackers.
Calorie breakdown: 30% fat, 62% carbs, 8% protein.

Related Snacks from South Beach Diet:

Almond Jam Bars
Good to Go Bars
Snack Bars - Chocolate Delight (100 Calorie)
Snack Bars - Chocolate Mint (100 Calorie)
Snack Bars - Chocolate Raspberry (100 Calorie)
Snack Bars - Mixed Berry (100 Calorie)
  find more south beach diet snacks products

More products from South Beach Diet:

Black Bean Brownies
Chilled Espresso Custard
Peanut Butter Muffins
Jicama, Tomato, and Black Bean Salad
Surprise South Beach Mashed "Potatoes"
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Other types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Other types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
 
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Recently eaten by:

BethanyKathleenB
on 25 February 2013
Taliahr25
on 21 February 2013
ddmom
on 28 November 2012
hua5590
on 20 November 2012

Recently eaten with:

FatSecret members have recently eaten South Beach Diet Whole Wheat Snack Crackers with these foods:
Grapes
Lowfat (1-2% Fat) Cottage Cheese
Carrots
Kiwi Fruit
Steamed or Boiled Shrimp

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