Food database and calorie counter

Souper Salad

Sunflower Seeds

Nutrition Facts

Serving Size

2 tbsp (22 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

70mg

Total Carbohydrate

3.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Jan 24 03:30 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (76%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

10g

Carbs

Protein

There are 110 calories in 2 tbsp (22 g) of Souper Salad Sunflower Seeds.

Calorie breakdown: 76% fat, 10% carbs, 14% protein.

Related Toppings from Souper Salad:

Carmel Dessert Topping
Hot N Spicy Peanuts
Raisins
Croutons
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	find more souper salad toppings products

More Products from Souper Salad:

Green Chili Cornbread
Pepperoncini
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Meaty Marinara Sauce
	view all souper salad products

Other Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
	view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.