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Food database and calorie counter Source: Member

Smoothie King

Nature's Blend

Nutrition Facts
Serving Size 1/4 cup (38g)
 
Amount Per Serving
Calories from Fat 160
Calories 230
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 11g 4%
  Dietary Fiber 2g 8%
  Sugars 6g  
  Other Carbohydrate 3g  
Protein 5g  
 
Vitamin A 1% Vitamin C -
Calcium 12% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NannerMarty on 28 Mar 12.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (72%)
 
Protein (9%)
Carbohydrates, 11g (19%) Fat, 18g (72%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
18g
Carbs
11g
Protein
5g
There are 230 calories in a 1/4 cup serving of Smoothie King Nature's Blend.
Calorie breakdown: 72% fat, 19% carbs, 9% protein.

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Recently eaten by:

lafo1508
on 28 October 2012
RachelR311
on 16 August 2012

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