Food database and calorie counter

Smart Ones

Smart Beginnings Ham & Cheese Scramble

Nutrition Facts

Serving Size

1 package (184 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

7.00g

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

2.000g

Cholesterol

60mg

20%

Sodium

660mg

29%

Total Carbohydrate

13.00g

Dietary Fiber

1.0g

Sugars

2.00g

Includes 1.00g Added Sugars

Protein

18.00g

Vitamin D

0mcg

Calcium

120mg

Iron

1.10mg

Potassium

750mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Apr 24 09:20 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (34%)

Protein (39%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Smart Ones Smart Beginnings Ham & Cheese Scramble

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Nutrition summary:

Calories

200

Fat

Carbs

13g

Protein

18g

There are 200 calories in 1 package (184 g) of Smart Ones Smart Beginnings Ham & Cheese Scramble.

Calorie breakdown: 34% fat, 28% carbs, 39% protein.

Related Scrambled Eggs from Smart Ones:

Santa Fe Style Scramble
Smart Beginnings Cheesy Scramble with Hashbrowns
Crispy Bacon Scramble
Smart Beginnings Cheesy Scramble with Hash Browns

Related Breakfast Items from Smart Ones:

Breakfast Wrap
Morning Express Stuffed Breakfast Sandwich
Smart Beginnings Breakfast Quesadilla
Smart Beginnings Waffles with Turkey Sausage

Other Types of Scrambled Eggs:

Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Cheese
Scrambled Egg
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg with Mushrooms
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Other Types of Eggs:

Fried Egg
Boiled Egg
Egg
Poached Egg
Egg White
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