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Food database and calorie counter Source: Member

Silk

Light Vanilla Soy Milk

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 20
Calories 80
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 300mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars 7g  
Protein 6g  
 
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CheriD on 21 Jan 08.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (22%)
 
Protein (29%)
Carbohydrates, 10g (49%) Fat, 2g (22%) Protein, 6g (29%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 80 calories in 1 serving of Silk Light Vanilla Soy Milk.
Calorie breakdown: 22% fat, 49% carbs, 29% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 9g.

Related Soy Milk from Silk:

Chocolate Soymilk
Lactose Free Vanilla Soy Milk
Light Chocolate Soy Milk
Light Plain Soymilk
Light Soymilk
Light Vanilla Soymilk
  find more silk soy milk products

More products from Silk:

Soy Egg Nog
Soy Beverage for Coffee
Live Vanilla Soy Yogurt
  view all silk products

Other types of Soy Milk:

Soy Milk
Chocolate Soy Milk
Soy Milk (Calcium Fortified)
Ready-to-Drink Soy Milk
  view more soy milk nutritional info

Other types of Milk:

Milk
Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
  view more milk nutritional info
 
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Recently eaten by:

NYCgirl91
on 21 November 2009
Bstar
on 21 November 2009
mjurnovoy
on 21 November 2009
bioliz217
on 21 November 2009

Recently eaten with:

FatSecret members have recently eaten Silk Light Vanilla Soy Milk with these foods:
Safeway 100% Whole Wheat Bread
Swiss Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Silk Soymilk Creamer
Northland Pure Pomegranate 100% Juice

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