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Food database and calorie counter Source: Member

Silk

Light Plain Soymilk

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 20
Calories 70
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 300mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 6g  
 
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pinksugar on 17 Mar 08, and last modified on 29 Sep 09 by member hampuero .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (24%)
 
Protein (33%)
Carbohydrates, 8g (43%) Fat, 2g (24%) Protein, 6g (33%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 70 calories in 1 serving of Silk Light Plain Soymilk.
Calorie breakdown: 24% fat, 43% carbs, 33% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 7g.

Related Soy Milk from Silk:

Chocolate Soymilk
Lactose Free Vanilla Soy Milk
Light Chocolate Soy Milk
Light Soymilk
Light Vanilla Soy Milk
Light Vanilla Soymilk
  find more silk soy milk products

More products from Silk:

Soy Egg Nog
Soy Beverage for Coffee
Live Vanilla Soy Yogurt
  view all silk products

Other types of Soy Milk:

Soy Milk
Chocolate Soy Milk
Soy Milk (Calcium Fortified)
Ready-to-Drink Soy Milk
  view more soy milk nutritional info
 
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Recently eaten by:

kmccormi
on 20 November 2009
jborfeo
on 20 November 2009
vaday8
on 19 November 2009
youngrm71
on 19 November 2009

Recently eaten with:

FatSecret members have recently eaten Silk Light Plain Soymilk with these foods:
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