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Food database and calorie counter Source: Mobile User

Signature Cafe

Chef Salad

Nutrition Facts
Serving Size 1 salad (11oz)
 
Amount Per Serving
Calories from Fat 290
Calories 430
 
% Daily Values*
Total Fat 33g 51%
  Saturated Fat 10g 50%
Cholesterol 55mg 18%
Sodium 1100mg 46%
Total Carbohydrate 14g 5%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 22g  
 
Vitamin A 100% Vitamin C 90%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Oct 10, and last modified on 13 Jun 11 by member mjimenez007 .

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (67%)
 
Protein (20%)
Carbohydrates, 14g (13%) Fat, 33g (67%) Protein, 22g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
430
Fat
33g
Carbs
14g
Protein
22g
There are 430 calories in a 1 salad serving of Signature Cafe Chef Salad.
Calorie breakdown: 67% fat, 13% carbs, 20% protein.

Related Salads from Signature Cafe:

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Asian Style Chicken Salad
BBQ Bean Medley with Bacon
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More products from Signature Cafe:

Chicken & Dumplings Soup
Homestyle Gravy
Chicken Marsala with Penne Pasta
Chicken Chile Verde Soup
Pulled Pork
  view all signature cafe products

Other types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
 
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Recently eaten by:

lhutton
on 15 May 2013
afreivalds
on 14 May 2013
Ladybu8755
on 12 May 2013
kcamant
on 09 May 2013

Recently eaten with:

FatSecret members have recently eaten Signature Cafe Chef Salad with these foods:
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