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Food database and calorie counter Source: Member

Shore Lunch

Oven Style Fish Breading

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 40
Calories 120
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2g 10%
  Trans Fat 1g  
Cholesterol 0mg 0%
Sodium 540mg 22%
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Faloticon on 29 Jan 11.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (33%)
 
Protein (9%)
Carbohydrates, 18g (58%) Fat, 4.5g (33%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
4.5g
Carbs
18g
Protein
3g
There are 120 calories in a 1/4 cup serving of Shore Lunch Oven Style Fish Breading.
Calorie breakdown: 33% fat, 58% carbs, 9% protein.

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Recently eaten by:

5594covellp
on 19 March 2013
jgmardo
on 10 February 2013
old phart
on 25 January 2013
thsearfoss
on 15 December 2012

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