squid Calories and Nutritional Information

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1 to 10 of 40 for squid

Per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Protein: 17.86g
Other sizes: 1 oz of boneless - 30kcal , 1 serving - 89kcal , 1 cup of - 147kcal , more... Nutrition Facts - Similar

Squid

Per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Protein: 15.58g
Other sizes: 1 oz of boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Broiled Baked Squid

Per 1 cup of - Calories: 192kcal | Fat: 6.45g | Carbs: 5.29g | Protein: 26.28g
Other sizes: 1 squid - 373kcal , 1 piece - 19kcal , 100 g - 137kcal , more... Nutrition Facts - Similar

Squid (Mixed Species, Cooked, Fried)

Per 3 oz - Calories: 149kcal | Fat: 6.36g | Carbs: 6.62g | Protein: 15.25g , more... Nutrition Facts - Similar

Dried Squid

Per 100 g - Calories: 349kcal | Fat: 5.23g | Carbs: 11.68g | Protein: 59.06g
Other sizes: 1 oz of boneless - 99kcal , 1 small - 147kcal , 1 serving - 147kcal , more... Nutrition Facts - Similar

Fried Breaded Squid

Per 100 g - Calories: 197kcal | Fat: 8.43g | Carbs: 11.56g | Protein: 17.60g
Other sizes: 1 oz of - 56kcal , 1 cup of - 296kcal , 1 piece - 19kcal , more... Nutrition Facts - Similar

Cooked Squid (Panamei)

Per 1/3 cup - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 14.00g Nutrition Facts - Similar

Octopus in Garlic Sauce (Goya)

Per 1/4 cup - Calories: 150kcal | Fat: 9.00g | Carbs: 3.00g | Protein: 13.00g Nutrition Facts - Similar

Squid in Their Own Ink (113g) (Goya)

Per 1 can - Calories: 170kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 12.00g Nutrition Facts - Similar

Squid (Great Value)

Per 1/4 package - Calories: 100kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 18.00g Nutrition Facts - Similar

Related searches for: **squid**
seafood	shrimp	oysters
scallops	mussels

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