Octopus (Cooked, Moist Heat) Calories and Nutritional Information

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1 to 10 of 2000 for Octopus (Cooked, Moist Heat)

Per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Protein: 31.51g
Other sizes: 1 oz, dried, yield after cooking - 77kcal , 1 cup dried, yield after cooking - 144kcal , 100 g - 164kcal , more... Nutrition Facts - Similar

Octopus (Cooked, Moist Heat)

Per 3 oz - Calories: 139kcal | Fat: 1.77g | Carbs: 3.74g | Protein: 25.35g , more... Nutrition Facts - Similar

Dried Octopus

Per 1 oz - Calories: 88kcal | Fat: 1.12g | Carbs: 2.36g | Protein: 16.02g
Other sizes: 1 cup - 165kcal , 100 g - 311kcal , more... Nutrition Facts - Similar

Puerto Rican Style Octopus Salad (Ensalada De Pulpo)

Per 1 cup - Calories: 299kcal | Fat: 20.84g | Carbs: 10.48g | Protein: 17.37g
Other sizes: 1 serving - 224kcal , 100 g - 166kcal , 1 oz - 47kcal , more... Nutrition Facts - Similar

Smoked Octopus

Per 1 oz of boneless - Calories: 40kcal | Fat: 0.50g | Carbs: 1.06g | Protein: 7.20g
Other sizes: 1 serving - 119kcal , 100 g - 140kcal , more... Nutrition Facts - Similar

Cooked Octopus

Per 1 oz of boneless - Calories: 53kcal | Fat: 2.30g | Carbs: 3.03g | Protein: 4.80g
Other sizes: 1 serving - 160kcal , 100 g - 188kcal , more... Nutrition Facts - Similar

Whelk (Cooked, Moist Heat)

Per 100 g - Calories: 275kcal | Fat: 0.8g | Carbs: 15.52g | Protein: 47.68g
Other sizes: 3 oz - 234kcal , 1 lb - 1247kcal , more... Nutrition Facts - Similar

Northern Lobster (Cooked, Moist Heat)

Per 1 cup - Calories: 142kcal | Fat: 0.86g | Carbs: 1.86g | Protein: 29.72g
Other sizes: 3 oz - 83kcal , 1 lb - 445kcal , 100 g - 98kcal , more... Nutrition Facts - Similar

Blue Mussel (Cooked, Moist Heat)

Per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Protein: 23.8g
Other sizes: 3 oz - 146kcal , 1 lb - 780kcal , more... Nutrition Facts - Similar

Dungeness Crab (Cooked, Moist Heat)

Per 3 oz - Calories: 94kcal | Fat: 1.05g | Carbs: 0.81g | Protein: 18.97g
Other sizes: 1 crab - 140kcal , 1 lb - 499kcal , 100 g - 110kcal , more... Nutrition Facts - Similar

Related searches for: **Octopus (Cooked, Moist Heat)**
squid	oysters	shrimp
sushi		octopus

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