Grilled Tilapia with Rice Pilaf Calories and Nutritional Information

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1 to 10 of 1000 for Grilled Tilapia with Rice Pilaf

Rice Pilaf

Per 1 cup - Calories: 258kcal | Fat: 6.67g | Carbs: 44.43g | Protein: 4.26g
Other sizes: 1 serving - 194kcal , 100 g - 125kcal , 1 oz - 35kcal , more... Nutrition Facts - Similar

Wheat Pilaf

Per 1 cup of cooked - Calories: 111kcal | Fat: 0.32g | Carbs: 24.94g | Protein: 4.14g
Other sizes: 1 cup, dry, yields - 567kcal , 1 oz, dry, yields - 95kcal , 1 serving - 74kcal , more... Nutrition Facts - Similar

Grilled Chicken

Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g
Other sizes: 1 medium slice - 33kcal , 1 oz of boneless - 67kcal , 1 oz of boneless (yield after cooking) - 47kcal , more... Nutrition Facts - Similar

Grilled Fish

Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g
Other sizes: 1 oz of boneless (yield after cooking) - 25kcal , 1 oz of boneless - 31kcal , 1 oz, with bone of (yield after bone removed) - 21kcal , more... Nutrition Facts - Similar

Grilled Cheese Sandwich

Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g , more... Nutrition Facts - Similar

Grilled Ham and Cheese Sandwich

Per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Protein: 19.66g , more... Nutrition Facts - Similar

Grilled Chicken Breast

Per 1 breast - Calories: 332kcal | Fat: 13.12g | Carbs: 0g | Protein: 50.24g
Other sizes: 1 oz - 55kcal , 1 cup of diced - 322kcal , 1 serving - 166kcal , more... Nutrition Facts - Similar

Grilled Gordita/Sope Shell

Per 1 shell - Calories: 87kcal | Fat: 0.91g | Carbs: 18.29g | Protein: 2.24g , more... Nutrition Facts - Similar

Grilled Chicken Sandwich

Per 1 sandwich - Calories: 272kcal | Fat: 8.26g | Carbs: 29.67g | Protein: 18.90g , more... Nutrition Facts - Similar

Fried Rice

Per 1 cup - Calories: 333kcal | Fat: 12.34g | Carbs: 41.70g | Protein: 12.47g
Other sizes: 1 serving - 250kcal , 100 g - 168kcal , 1 oz - 48kcal , more... Nutrition Facts - Similar

Related searches for: **Grilled Tilapia with Rice Pilaf**
fish	rice	chicken
shrimp		tilapia

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