Asparagus Spears Calories and Nutritional Information

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1 to 10 of 643 for Asparagus Spears

Per 7 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g Nutrition Facts - Similar

Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g
Other sizes: 1 cup - 72kcal , 1 small spear - 5kcal , 1 large spear - 8kcal , more... Nutrition Facts - Similar

Asparagus Spears (365)

Per 5-6 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g Nutrition Facts - Similar

Cooked Asparagus (Fat Added in Cooking)

Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g
Other sizes: 1 small spear - 5kcal , 1 large spear - 8kcal , 1 medium spear - 6kcal , more... Nutrition Facts - Similar

Grilled Asparagus Spears (Trader Joe's)

Per 12 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g Nutrition Facts - Similar

Asparagus

Per 1 medium spear - Calories: 3kcal | Fat: 0.02g | Carbs: 0.62g | Protein: 0.35g
Other sizes: 1 cup - 27kcal , 1 small spear - 2kcal , 1 large spear - 4kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Fresh, Fat Added in Cooking)

Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g
Other sizes: 1 small spear - 5kcal , 1 large spear - 8kcal , 1 medium spear - 6kcal , more... Nutrition Facts - Similar

Asparagus Spears (85g) (HEB)

Per 7 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g Nutrition Facts - Similar

Cooked Asparagus

Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g
Other sizes: 1 small spear - 5kcal , 1 large spear - 8kcal , 1 medium spear - 6kcal , more... Nutrition Facts - Similar

Asparagus Spears (Green Giant)

Per 5 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g Nutrition Facts - Similar

Related searches for: **Asparagus Spears**
vegetables	carrots	cauliflower
broccoli		asparagus

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