Food database and calorie counter

Sea Cuisine

Potato Crusted Cod

Nutrition Facts

Serving Size

1 fillet (147 g)

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

45mg

15%

Sodium

610mg

27%

Total Carbohydrate

27.00g

10%

Dietary Fiber

1.0g

Sugars

0.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

380mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 May 20 10:41 PM

Source: FatSecret Platform API

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (41%)

Fat (28%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

270

Fat

Carbs

27g

Protein

20g

There are 270 calories in 1 fillet (147 g) of Sea Cuisine Potato Crusted Cod.

Calorie breakdown: 28% fat, 42% carbs, 31% protein.

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