Food database and calorie counter

Sea Cuisine

Almond Crusted Flounder

Nutrition Facts

Serving Size

1 fillet (5 oz)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

50mg

17%

Sodium

760mg

33%

Total Carbohydrate

23.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

25.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 11 Feb 16 10:36 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (34%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

300

Fat

11g

Carbs

23g

Protein

25g

There are 300 calories in 1 fillet (5 oz) of Sea Cuisine Almond Crusted Flounder.

Calorie breakdown: 34% fat, 32% carbs, 34% protein.

Related Flounder from Sea Cuisine:

Garlic & Herb Flounder

Related Fish from Sea Cuisine:

Honey Mustard Pretzel Crusted Cod
Garlic Ginger Soy Cod
BBQ Rubbed Salmon
Mediterranean Crusted Salmon
Panko Crumb Wild Cod
Roasted Garlic & Herb Tilapia
	find more sea cuisine fish products

Other Types of Flounder:

Cooked Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Baked or Broiled Flounder
	view more flounder nutritional info

Other Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.