Food database and calorie counter

Source: Member

Sea Best

Grouper Fillets

Nutrition Facts

Serving Size 4 oz raw (113g)

Amount Per Serving

Calories from Fat 10

Calories 100

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Cholesterol 55mg

18%

Sodium 70mg

Potassium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Other Carbohydrate 0g

Protein 22g

Vitamin A 4%

Vitamin C -

Calcium 4%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member cbainbr1 on 23 Dec 09.

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of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (9%)

Protein (91%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

Protein

22g

There are 100 calories in a 4 oz raw serving of Sea Best Grouper Fillets.

Calorie breakdown: 9% fat, 0% carbs, 91% protein.

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Recently eaten by:

	rebeccag
	1355kcals on 24 May 2013

	mlzaruba
	2431kcals on 16 May 2013

	johnpk1
	1526kcals on 08 May 2013

	ntexcellence
	827kcals on 06 May 2013

Recently eaten with:

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