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Food database and calorie counter Source: Member

Schlotzsky's Deli

Oatmeal Raisin Cookie

Nutrition Facts
Serving Size 1 cookie
 
Amount Per Serving
Calories from Fat 45
Calories 145
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 48mg 2%
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 11g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 03 Jun 09.

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7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (30%)
 
Protein (6%)
Carbohydrates, 24g (64%) Fat, 5g (30%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
5g
Carbs
24g
Protein
2g
There are 145 calories in a 1 cookie serving of Schlotzsky's Deli Oatmeal Raisin Cookie.
Calorie breakdown: 30% fat, 64% carbs, 6% protein.

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Recently eaten by:

wilesag
on 09 April 2013
Tommz81
on 07 February 2013
jenstill220
on 27 May 2012
aeveksler
on 03 May 2012

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