Food database and calorie counter

Source: Member

Sam's Club

Wheat Submarine Roll

Nutrition Facts

Serving Size 6" roll

Amount Per Serving

Calories from Fat 35

Calories 260

% Daily Values*

Total Fat 4g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 470mg

20%

Total Carbohydrate 48g

16%

Dietary Fiber 4g

16%

Sugars 7g

Protein 11g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
These are footlong sub rolls found in the bakery dept. at Sam's Club.

Information for this food was submitted to the FatSecret food database by member christylawson6 on 18 Mar 11, and last modified on 07 Sep 11 by member wolfwood9000 .

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13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (13%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

260

Fat

Carbs

48g

Protein

11g

There are 260 calories in a 6" roll serving of Sam's Club Wheat Submarine Roll.

Calorie breakdown: 13% fat, 71% carbs, 16% protein.

Related Rolls from Sam's Club:

	Artisan Fresh Ciabatta Roll
	Kaiser Roll
	White Submarine Roll
	Yeasty Dinner Roll

More products from Sam's Club:

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	Croissant
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Other types of Rolls:

	Dinner Rolls
	Soft White Roll
	Whole Wheat Dinner Rolls
	Hamburger or Hotdog Rolls
	French Rolls
	Hard Roll
	view more rolls nutritional info

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	3228kcals on 26 May 2013

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	1899kcals on 21 May 2013

	wolfwood9000
	1043kcals on 26 April 2013

Recently eaten with:

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