Food database and calorie counter

Source: Member

Sam's Choice

Premium Pistachio Nuts

Nutrition Facts

Serving Size 49 nuts in shell (30g)

Amount Per Serving

Calories from Fat 120

Calories 170

% Daily Values*

Total Fat 14g

22%

Saturated Fat 1.5g

Polyunsaturated Fat 4g

Monounsaturated Fat 7g

Cholesterol 0mg

Sodium 160mg

Potassium 310mg

Total Carbohydrate 8g

Dietary Fiber 3g

12%

Sugars 2g

Protein 6g

Vitamin A 2%

Vitamin C 0%

Calcium 4%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member dumplinsgma on 14 May 08, and last modified on 28 Mar 12 by member Leonely .

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of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (69%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

14g

Carbs

Protein

There are 170 calories in a 49 nuts in shell serving of Sam's Choice Premium Pistachio Nuts.

Calorie breakdown: 69% fat, 18% carbs, 13% protein.

Related Pistachios from Sam's Choice:

Dry-roasted Pistachios

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Other types of Pistachios:

	Pistachio Nuts
	Dry Roasted Pistachio Nuts (Without Salt Added)
	Dry Roasted Pistachio Nuts (with Salt Added)
	King Henry's Jalapeno Pistachios
	Trader Joe's Roasted & Salted Pistachios
	view more pistachios nutritional info

Other types of Nuts:

	Mixed Nuts
	Peanuts
	Almonds
	Walnuts
	Oil Roasted Cashew Nuts
	Pecan Nuts
	view more nuts nutritional info

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