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Food database and calorie counter Source: Member

Safeway

Whole Natural Almonds

Nutrition Facts
Serving Size 9 almonds (28g)
 
Amount Per Serving
Calories from Fat 100
Calories 150
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Tigsy on 26 Oct 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (62%)
 
Protein (15%)
Carbohydrates, 9g (23%) Fat, 11g (62%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
11g
Carbs
9g
Protein
6g
There are 150 calories in a 9 almonds serving of Safeway Whole Natural Almonds.
Calorie breakdown: 62% fat, 23% carbs, 15% protein.

Related Almonds from Safeway:

Almonds
Maple Almonds
Select Dry Roasted Whole Almonds
Slivered Almonds

Related Nuts from Safeway:

Cashews Whole
Chopped Walnuts
Dry Roasted Lightly Salted Peanuts
Dry Roasted Peanuts
Fruit & Nut Medley
Mixed Nuts with Peanuts

Other Types of Almonds:

Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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