Food database and calorie counter

Ryvita

Fruit & Seed Crunch

Nutrition Facts

Serving Size

2 slices (30 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

19.00g

Dietary Fiber

4.0g

14%

Sugars

5.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jan 13 11:42 AM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (14%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

1.5g

Carbs

19g

Protein

There are 110 calories in 2 slices (30 g) of Ryvita Fruit & Seed Crunch.

Calorie breakdown: 14% fat, 78% carbs, 8% protein.

Related Crispbread from Ryvita:

Whole Grain Snack Bread
Pumpkin Seeds & Oats Crispbread
Protein Linseed & Nigella Seed
Dark Rye Crispbread
Light Rye Whole Grain Crispbread
Multi-grain Crispbread
	find more ryvita crispbread products

More Products from Ryvita:

Dark Rye Crackers
Rye & Oat Bran Crackers
High Fiber Cracker
	view all ryvita products

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No Added Fat Wheat Crispbread
Low Sodium Wheat Crispbread
Low Sodium Rye Crispbread
Rye Crispbread
Extra Crispy Wheat or Rye Crispbread
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