Food database and calorie counter

R.W. Knudsen Family

4% Milkfat Small Curd Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (118 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

5.00g

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

25mg

Sodium

410mg

18%

Total Carbohydrate

6.00g

Dietary Fiber

0.0g

Sugars

4.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Sep 15 01:34 AM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (40%)

Protein (39%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese

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Nutrition summary:

Calories

110

Fat

Carbs

Protein

11g

There are 110 calories in 1/2 cup (118 g) of R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese.

Calorie breakdown: 40% fat, 21% carbs, 39% protein.

Related Cottage Cheese from R.W. Knudsen Family:

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Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
	view more cheese nutritional info

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